Your strength program
ready in seconds.
Answer three questions and see your first week. Then GymProgress tracks your sets, rest and records, with over 600 illustrated exercises in English, French and Arabic. Free.
Your program, right now
Three choices, and here is your first week.
Goblet Squat3 × 8
Dumbbell Bench Press3 × 8
Dumbbell Row3 × 8
Deadlift3 × 8
Dumbbell Shoulder Press3 × 8
Same exercises throughout, with loads and reps that go up.
From sign-up to PR in 3 steps
Create your account
Sign up in seconds by email or with Google. No credit card required.
Log your workouts
Pick your exercises, record your sets and let the app handle the rest — rest, volume, records.
Analyze and progress
Review your charts, spot your strengths and beat your personal records.
Finally see where you actually progress
GymProgress turns every session into readable data: estimated 1RM, volume per muscle, consistency, relative strength. You know what to push, and when.
- checkEstimated 1RM per exercise, tracked over 6 / 12 / 16 weeks.
- checkVolume breakdown per muscle group, week after week.
- checkRecords and relative strength highlighted automatically.
Everything you need to progress
A simple, complete tool built for lifters of every level.
Log every set (weight, reps, RPE) with a built-in rest timer. Over 600 documented exercises, plus your own.
Clear charts to follow your volume, load and evolution week after week.
Generate a 30-day program tailored to you, then start each session in one tap.
A hydration goal calculated for you, drink tracking, smart reminders and achievement streaks.
Illustrated pages, target muscles, step-by-step instructions: learn every move before you do it.
Browse the exercisesProtein-rich meals with calories and macros per serving.
Browse the recipes
- directions_run
Full cardio
Running, cycling, rowing, swimming, HIIT… with duration, distance, pace, heart rate and calories. Pace computed automatically.
- emoji_events
Personal records
Your PRs are detected and highlighted automatically. Every gain is celebrated.
- event_available
Planning
Plan your next sessions ahead and build reusable workout templates.
- nutrition
Nutrition
Protein-rich foods and recipes with detailed calories and macros to help you eat better.
- menu_book
Multilingual WikiGym
A built-in glossary (EN/FR/AR) that explains every abbreviation and lifting concept in plain words.
Frequently asked questions
Everything you need to know before getting started.
Another question? Contact us
Yes. You can create an account, log your workouts and track your progress for free, with no credit card.
A real toolbox, completely free
Beyond tracking: exercises, nutrition, calculators and guides to train better, at no cost.
- fitness_centerExercises600+Illustrated pages with step-by-step instructions, target muscles and tips.arrow_forward
- nutritionFoodsCalories, protein, carbs, fat: the nutritional value of your everyday foods.arrow_forward
- restaurantRecipesProtein-rich recipes with macros calculated for every serving.arrow_forward
- menu_bookGuidesGetting started, progressing, eating well: clear, in-depth guides.arrow_forward
- calculateCalculators1RM, calories, protein, macros, BMI… estimate your needs in seconds.arrow_forward
- accessibility_newMuscle atlasAn interactive body map to understand every muscle you train.arrow_forward
- event_availableProgramsReady-to-follow programs, from beginner to advanced.arrow_forward
- articleGlossaryRPE, 1RM, hypertrophy… every term explained in plain words.arrow_forward
Featured
The most useful free content to progress, eat better and train smarter.
- Progressive overloadThe number one principle for making progress session after session.Readarrow_forwardGuide
- Creatine, a practical guideEffectiveness, dosage and myths: everything you need to decide with confidence.Readarrow_forwardGuide
- 1RM calculatorEstimate your maximum load from your usual sets.Readarrow_forwardCalculator
- Protein needsFind the daily intake that fits your weight and your goal.Readarrow_forwardCalculator
- Chicken, rice and broccoli bowlA protein-rich meal with calculated macros.Readarrow_forwardRecipe
- Banana and whey overnight oatsA breakfast prepared the night before to start the day right.Readarrow_forwardRecipe
Your 30-day program, ready in a minute
Get the app or start from your browser: free, no credit card, in your language.