111 foods · macros per 100 g

Food calories and macros

Nutrition values per 100 g — calories, protein, carbs and fat. CIQUAL data (official ANSES table). Search a food or browse by family.

Animal proteins

7

Chicken breast

cooked

148kcal30P0C3.2F

per 100 g

Turkey breast

cooked

135kcal29P0C1.7F

per 100 g

Lean ground beef 5%

cooked

175kcal26P0C8F

per 100 g

Beef steak

cooked

190kcal28P0C8.5F

per 100 g

Chicken thigh

cooked

177kcal27P0C7.5F

per 100 g

Turkey ham

100kcal18P1.5C2.5F

per 100 g

Ground beef 15%

cooked

250kcal26P0C16F

per 100 g

Fish & seafood

9

Tuna in water

drained

116kcal26P0C1F

per 100 g

Salmon

cooked

205kcal24P0C12F

per 100 g

Cod

cooked

90kcal20P0C0.9F

per 100 g

Sardine

cooked

180kcal25P0C9F

per 100 g

Shrimp

cooked

99kcal23P0C1F

per 100 g

Mackerel

cooked

205kcal21P0C13.9F

per 100 g

Trout

cooked

140kcal21P0C6F

per 100 g

Pollock

cooked

95kcal21P0C1F

per 100 g

Mussels

cooked

172kcal24P7C4.5F

per 100 g

Eggs & dairy

16

Whole egg

hard-boiled

145kcal13P0.7C10F

per 100 g

Egg white

cooked

52kcal11P0.7C0.2F

per 100 g

Fat-free fromage blanc

48kcal7.8P4.5C0.2F

per 100 g

Plain skyr

63kcal11P4C0.2F

per 100 g

Plain Greek yogurt

106kcal3.8P4C8.4F

per 100 g

Semi-skimmed milk

46kcal3.3P4.8C1.5F

per 100 g

Mozzarella

245kcal18P1.5C18F

per 100 g

Parmesan

400kcal36P0C28F

per 100 g

Cottage cheese

98kcal11P3.4C4.3F

per 100 g

Plain yogurt

61kcal3.5P4.7C3.3F

per 100 g

Comté cheese

410kcal27P0C34F

per 100 g

Feta

264kcal14P1.5C21F

per 100 g

Cheddar

400kcal25P1.3C33F

per 100 g

Emmental

380kcal28P0.5C29F

per 100 g

Gruyère

413kcal30P0.4C32F

per 100 g

Cream cheese

250kcal6P3.5C24F

per 100 g

Starches & grains

16

Basmati rice

cooked

130kcal2.7P28C0.4F

per 100 g

Brown rice

cooked

118kcal2.6P23C0.9F

per 100 g

Pasta

cooked

131kcal5P25C1F

per 100 g

Whole-wheat pasta

cooked

124kcal5.5P23C1.2F

per 100 g

Rolled oats

raw

372kcal14P60C7F

per 100 g

Potato

cooked

86kcal2P18C0.2F

per 100 g

Sweet potato

cooked

90kcal1.6P20C0.1F

per 100 g

Quinoa

cooked

120kcal4.4P21C1.9F

per 100 g

Whole-wheat bread

247kcal9.4P42C3.5F

per 100 g

Couscous/semolina

cooked

120kcal4P25C0.4F

per 100 g

Bulgur

cooked

83kcal3P18C0.2F

per 100 g

Muesli

360kcal10P60C6F

per 100 g

Gnocchi

cooked

160kcal4P30C2.5F

per 100 g

Granola

450kcal9P64C16F

per 100 g

Wheat flour

340kcal10P71C1F

per 100 g

Wheat tortilla

310kcal8P50C8F

per 100 g

Legumes

9

Lentils

cooked

116kcal9P16C0.4F

per 100 g

Chickpeas

cooked

150kcal8P22C2.6F

per 100 g

Red kidney beans

cooked

127kcal8.7P20C0.5F

per 100 g

Plain tofu

115kcal12.6P1.5C6.9F

per 100 g

Green peas

cooked

80kcal5P11C0.4F

per 100 g

White beans

cooked

124kcal8P17C0.6F

per 100 g

Edamame

cooked

122kcal11P9C5F

per 100 g

Hummus

280kcal7.5P12C22F

per 100 g

Red lentils

cooked

115kcal9P16C0.5F

per 100 g

Vegetables

17

Broccoli

cooked

35kcal2.8P4C0.4F

per 100 g

Spinach

cooked

23kcal2.7P1C0.4F

per 100 g

Green beans

cooked

31kcal1.8P4.5C0.2F

per 100 g

Zucchini

cooked

20kcal1.4P2.6C0.4F

per 100 g

Carrot

raw

36kcal0.8P7C0.2F

per 100 g

Tomato

raw

18kcal0.8P2.9C0.4F

per 100 g

Bell pepper

raw

26kcal1P4.6C0.3F

per 100 g

White mushroom

raw

22kcal2.5P1C0.4F

per 100 g

Cauliflower

cooked

25kcal1.8P3C0.4F

per 100 g

Eggplant

cooked

32kcal0.9P5C0.2F

per 100 g

Cucumber

raw

12kcal0.6P2C0.1F

per 100 g

Leek

cooked

28kcal1.2P4C0.3F

per 100 g

Beetroot

cooked

40kcal1.6P7.5C0.2F

per 100 g

Onion

raw

40kcal1.2P8C0.2F

per 100 g

Sweet corn

drained

96kcal3P17C1.5F

per 100 g

Lettuce

raw

15kcal1P1.5C0.2F

per 100 g

Black olives

162kcal1P5C15F

per 100 g

Fruits

14

Banana

raw

94kcal1.1P20C0.3F

per 100 g

Apple

raw

54kcal0.3P12C0.2F

per 100 g

Orange

raw

45kcal1P9C0.2F

per 100 g

Strawberry

raw

33kcal0.7P6C0.3F

per 100 g

Blueberry

raw

57kcal0.7P12C0.4F

per 100 g

Kiwi

raw

58kcal1.1P12C0.5F

per 100 g

Pineapple

raw

53kcal0.5P12C0.2F

per 100 g

Avocado

raw

169kcal1.8P3C16F

per 100 g

Raspberry

raw

45kcal1.2P6C0.5F

per 100 g

Grapes

raw

68kcal0.6P16C0.2F

per 100 g

Pear

raw

51kcal0.4P12C0.1F

per 100 g

Mango

raw

60kcal0.8P14C0.4F

per 100 g

Clementine

raw

47kcal0.9P10C0.2F

per 100 g

Lemon

raw

29kcal1.1P3C0.3F

per 100 g

Nuts & seeds

10

Almond

634kcal25P7C53F

per 100 g

Walnut

698kcal15P5C65F

per 100 g

Peanut

621kcal26P8C50F

per 100 g

Peanut butter

620kcal25P12C50F

per 100 g

Chia seeds

490kcal17P4C31F

per 100 g

Cashew nut

580kcal18P27C44F

per 100 g

Hazelnut

628kcal15P7C61F

per 100 g

Pistachio

560kcal20P28C45F

per 100 g

Pumpkin seeds

559kcal30P11C49F

per 100 g

Sesame seeds

573kcal18P12C50F

per 100 g

Fats & oils

5

Olive oil

899kcal0P0C100F

per 100 g

Butter

750kcal0.7P0.6C83F

per 100 g

Rapeseed oil

900kcal0P0C100F

per 100 g

Light coconut milk

73kcal1P3C6F

per 100 g

Sesame oil

884kcal0P0C100F

per 100 g

Supplements & snacks

8

Whey protein powder

373kcal80P8C6F

per 100 g

Dark chocolate 70%

570kcal8P33C42F

per 100 g

Honey

320kcal0.4P80C0F

per 100 g

Rice cake

387kcal8P82C3F

per 100 g

Protein bar

350kcal33P30C10F

per 100 g

Casein protein powder

365kcal78P6C3F

per 100 g

Corn flakes

378kcal7P84C0.9F

per 100 g

Soy sauce

60kcal6P6C0.1F

per 100 g