About

GymProgress is a free strength and cardio tracking app. Its mission is simple: make progress at the gym visible and measurable, so every session counts.

The project was born from a simple observation: too many lifters train without ever knowing whether they truly progress. A forgotten notebook, an unreliable memory, and progressive overload — the fundamental principle of strength training — becomes impossible to apply.

What GymProgress offers

The app lets you log every set (weight, reps, RPE) with a built-in rest timer, track cardio, generate a program matched to your level and frequency, and visualize your progress week after week — personal records included.

Everything is multilingual (French / English / Arabic) and works on mobile as well as desktop. The exercise catalog, with photos and instructions, helps you perform each movement correctly.

Our approach

GymProgress is free and built to respect its users: data hosted in the European Union, encrypted connections, and the ability to delete your account and data at any time. The app is a tracking tool and does not replace the advice of a healthcare professional.

Who publishes this site

GymProgress is published by the GymProgress Editorial Team, which builds the app and writes all the guides, exercise sheets, programs, recipes and calculators published here. Each piece is written from widely accepted training and nutrition principles, then reviewed before publication.

Exercises build on the public Free Exercise DB (starting photos and instructions), which we adapt, translate and extend. Calculators cite their formulas (Epley, Mifflin-St Jeor…) and food nutrition values come from the French CIQUAL table (ANSES). Health and nutrition content is informational: it does not replace a doctor or a dietitian.

An error, a source to add or a correction to suggest? Write to us — we fix reported content.

Contact us

A question, a suggestion or a missing exercise? Write to us — every piece of feedback helps improve the app.