The exercise library
Photos, targeted muscles and step-by-step instructions for 617 strength exercises — chest, back, legs, shoulders, arms, abs. Free, no account needed.
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617 exercises
Equipment and typeexpand_more
The essentials
The core movements to get started.
Cable CrunchCable · Isolation
Hanging Leg RaisePull-up bar · Isolation
Barbell CurlBarbell · Isolation
Cable CurlCable · Isolation
Dumbbell CurlDumbbells · Isolation
EZ-Bar CurlEZ bar · Isolation
Hammer CurlDumbbells · Isolation
Incline Dumbbell CurlDumbbells · Isolation
Overhead Tricep ExtensionDumbbells · Isolation
Preacher CurlEZ bar · Isolation
Rope Overhead ExtensionCable · Isolation
Skull CrusherBarbell · Isolation
Tricep PushdownCable · Isolation
Ab Wheel RolloutAb wheel · Compound
PlankBodyweight · Isolation
Barbell RowBarbell · Compound
Chin-UpPull-up bar · Compound
DeadliftBarbell · Compound
Dumbbell RowDumbbells · Compound
Dumbbell ShrugDumbbells · Isolation
Lat PulldownCable · Compound
Pull-UpPull-up bar · Compound
Seated Cable RowCable · Compound
Arnold PressDumbbells · Compound
Cable Lateral RaiseCable · Isolation
Dumbbell Shoulder PressDumbbells · Compound
Face PullCable · Isolation
Lateral RaiseDumbbells · Isolation
Machine Shoulder PressMachine · Compound
Overhead PressBarbell · Compound
Rear Delt FlyDumbbells · Isolation
Reverse Pec DeckMachine · Isolation
Seated Dumbbell Shoulder PressDumbbells · Compound
Standing Dumbbell PressDumbbells · Compound
Front SquatBarbell · Compound
Goblet SquatDumbbells · Compound
Hack SquatMachine · Compound
Hip ThrustBarbell · Compound
Leg ExtensionMachine · Isolation
Leg PressMachine · Compound
LungesDumbbells · Compound
Lying Leg CurlMachine · Isolation
Romanian DeadliftBarbell · Compound
Seated Calf RaiseMachine · Isolation
Seated Leg CurlMachine · Isolation
SquatBarbell · Compound
Standing Calf RaiseMachine · Isolation
Bench PressBarbell · Compound
Cable CrossoverCable · Isolation
Chest DipsParallel bars · Compound
Dumbbell Bench PressDumbbells · Compound
Dumbbell FlyDumbbells · Isolation
Incline Dumbbell PressDumbbells · Compound
Pec DeckMachine · Isolation
Push-UpBodyweight · Compound
Chest
(71)
Alternating Floor PressKettlebell · Compound
Around the WorldDumbbells · Compound
Bench PressBarbell · Compound
Bench Press - With BandsÉlastiques · Compound
Bodyweight FlyesEZ bar · Isolation
Cable Chest PressPulley · Compound
Cable CrossoverCable · Isolation
Cable Iron CrossPulley · Isolation
Chain PressAutre · Compound
Chest DipsParallel bars · Compound
Clock Push-UpBodyweight · Compound
Decline Bench PressBarbell · Compound
Decline Dumbbell FlyDumbbells · Compound
Decline Dumbbell PressDumbbells · Compound
Decline Push-UpBodyweight · Compound
Decline Smith PressMachine · Compound
Decline Wide-Grip Bench PressBarbell · Compound
Drop PushAutre · Compound
Dumbbell Bench PressDumbbells · Compound
Dumbbell FlyDumbbells · Isolation
Extended Range One-Arm Kettlebell Floor PressKettlebell · Compound
Feet-Elevated Push-UpBodyweight · Compound
Flat Bench Cable FlyPulley · Isolation
Front Raise And PulloverBarbell · Compound
Guillotine PressBarbell · Compound
Hammer Grip Incline DB Bench PressDumbbells · Compound
Heavy Bag ThrustAutre · Compound
Incline Barbell PressBarbell · Compound
Incline Cable FlyCable · Isolation
Incline Cable PressPulley · Compound
Incline Dumbbell FlyDumbbells · Isolation
Incline Dumbbell Flyes - With A TwistDumbbells · Compound
Incline Dumbbell PressDumbbells · Compound
Incline Neutral-Grip Dumbbell PressDumbbells · Compound
Incline Push-UpBodyweight · Compound
Incline Push-Up Depth JumpAutre · Compound
Isometric Chest SqueezesBodyweight · Compound
Isometric WipersBodyweight · Compound
Leg-Over Floor PressKettlebell · Compound
Lever Chest PressMachine · Compound
Lever Decline Chest PressMachine · Compound
Lever Incline Chest PressMachine · Compound
Low-to-High Cable FlyPulley · Isolation
Machine Chest PressMachine · Compound
Medicine Ball Chest PassMedecine ball · Compound
Medicine Ball Chest Pass and SprintMedecine ball · Compound
Neck PressBarbell · Compound
Neutral-Grip Dumbbell PressDumbbells · Compound
One-Arm Dumbbell Bench PressDumbbells · Compound
One-Arm Kettlebell Floor PressKettlebell · Compound
Pec DeckMachine · Isolation
Plyo Kettlebell PushupsKettlebell · Compound
Plyo Push-upBodyweight · Compound
Push Up to Side PlankBodyweight · Compound
Push-UpBodyweight · Compound
Push-Ups With Feet On An Exercise BallSwiss ball · Compound
Pushups (Close and Wide Hand Positions)Bodyweight · Compound
Single-Arm Dumbbell FlyDumbbells · Isolation
Single-Arm Push-UpBodyweight · Compound
Sled Forward Drag with PressAutre · Compound
Smith Machine Bench PressMachine · Compound
Smith Machine Decline Bench PressMachine · Compound
Smith Machine Incline Bench PressMachine · Compound
Standing Band Chest CrossoverÉlastiques · Compound
Standing Cable Chest PressPulley · Compound
Straight-Arm Dumbbell PulloverDumbbells · Compound
Suspended Push-UpAutre · Compound
Svend PressAutre · Compound
Wide Push-UpBodyweight · Compound
Wide-Grip Bench PressBarbell · Compound
Wide-Grip Decline Barbell PulloverBarbell · Compound
Back
(85)
Alternating Kettlebell RowKettlebell · Isolation
Atlas Stone TrainerAutre · Compound
Atlas StonesAutre · Compound
Axle DeadliftAutre · Compound
Band Assisted Pull-UpAutre · Compound
Barbell PulloverBarbell · Compound
Barbell RowBarbell · Compound
Barbell ShrugBarbell · Isolation
Behind-the-Back Barbell ShrugBarbell · Isolation
Bent Over Two-Arm Long Bar RowBarbell · Compound
Bent Over Two-Dumbbell Row With Palms InDumbbells · Compound
Bodyweight Mid RowAutre · Compound
Cable ShrugPulley · Isolation
Cable Upright RowPulley · Compound
Calf-Machine Shoulder ShrugMachine · Isolation
Catch and Overhead ThrowMedecine ball · Compound
Chest-Supported Barbell RowBarbell · Compound
Chest-Supported RowDumbbells · Compound
Chest-Supported T-Bar RowMachine · Compound
Chin-UpPull-up bar · Compound
Clean ShrugBarbell · Compound
Close-Grip Lat PulldownPulley · Compound
DeadliftBarbell · Compound
Deadlift with BandsBarbell · Compound
Deadlift with ChainsBarbell · Compound
Deficit DeadliftBarbell · Compound
Dumbbell PulloverDumbbells · Isolation
Dumbbell RowDumbbells · Compound
Dumbbell ShrugDumbbells · Isolation
Dumbbell Upright RowDumbbells · Compound
Farmer's WalkDumbbells · Compound
Full Range-Of-Motion Lat PulldownPulley · Compound
High Cable RowPulley · Compound
Hug A BallSwiss ball · Isolation
Hyperextensions With No Hyperextension BenchBodyweight · Compound
Incline Bench RowBarbell · Isolation
Incline Straight-Arm PulldownPulley · Isolation
Inverted RowBodyweight · Compound
Inverted Row with StrapsAutre · Compound
Keg LoadAutre · Compound
Kettlebell RowKettlebell · Compound
Kettlebell Sumo High PullKettlebell · Compound
Kipping Muscle UpAutre · Compound
Landmine RowBarbell · Compound
Lat PulldownCable · Compound
Lying Cambered Barbell RowBarbell · Isolation
Machine High RowMachine · Compound
Machine RowMachine · Compound
Middle Back ShrugDumbbells · Isolation
Mixed Grip ChinAutre · Compound
Muscle UpAutre · Compound
Neutral-Grip Pull-UpBodyweight · Compound
One Arm Chin-UpAutre · Compound
One-Arm Barbell RowBarbell · Compound
Pull-UpPull-up bar · Compound
Rack PullBarbell · Compound
Rack Pull with BandsBarbell · Compound
Reverse-Grip Barbell RowBarbell · Compound
Rocky Pull-Ups/PulldownsAutre · Compound
Rope ClimbAutre · Compound
Rope Straight-Arm PulldownPulley · Isolation
Scapular Pull-UpAucun · Isolation
Seated Cable RowCable · Compound
Seated Good MorningsBarbell · Compound
Shotgun RowPulley · Compound
Side To Side ChinsAutre · Compound
Single-Arm Lat PulldownPulley · Compound
Single-Arm Seated Cable RowPulley · Compound
Sled RowAutre · Compound
Smith Machine Behind the Back ShrugMachine · Isolation
Smith Machine Bent-Over RowMachine · Compound
Smith Machine Upright RowMachine · Compound
Sternum Chin-UpBodyweight · Compound
Stiff Leg Barbell Good MorningBarbell · Compound
Straight-Arm PulldownCable · Isolation
Suspended RowAutre · Compound
T-Bar RowBarbell · Compound
Two-Arm Dumbbell RowDumbbells · Compound
Two-Arm Kettlebell RowKettlebell · Compound
Underhand Lat PulldownPulley · Compound
Upright Row - With BandsÉlastiques · Compound
V-Bar PulldownPulley · Compound
Weighted Ball HyperextensionSwiss ball · Compound
Wide-Grip Pull-UpPull-up bar · Compound
Wide-Grip Pulldown Behind The NeckPulley · Compound
Legs
(135)
90/90 Hamstring RaiseBodyweight · Isolation
Alternating Kettlebell Hang CleanKettlebell · Compound
Back ExtensionMachine · Isolation
Backward Sled DragAutre · Compound
Ball Leg CurlSwiss ball · Isolation
Band Good MorningÉlastiques · Compound
Band Good Morning (Pull Through)Élastiques · Compound
Band Hip AdductionÉlastiques · Isolation
Barbell CleanBarbell · Compound
Barbell Hack SquatBarbell · Compound
Barbell LungeBarbell · Compound
Barbell Seated Calf RaiseBarbell · Isolation
Barbell Side LungeBarbell · Compound
Barbell SquatBarbell · Compound
Barbell Squat To A BenchBarbell · Compound
Barbell Standing Calf RaiseBarbell · Isolation
Barbell Step-UpBarbell · Compound
Barbell Walking LungeBarbell · Compound
Bear Crawl Sled DragAutre · Compound
Bodyweight Glute BridgeBodyweight · Isolation
Bodyweight SquatBodyweight · Compound
Bodyweight Walking LungeAucun · Compound
Box SquatBarbell · Compound
Box Squat with BandsBarbell · Compound
Box Squat with ChainsBarbell · Compound
Cable DeadliftsPulley · Compound
Cable Hip AdductionPulley · Isolation
Calf PressMachine · Isolation
Calf Raise On A DumbbellDumbbells · Isolation
Calf Raises with BandsÉlastiques · Isolation
Car DeadliftAutre · Compound
Chair SquatMachine · Compound
Conan's WheelAutre · Compound
Donkey Calf RaiseMachine · Isolation
Double Kettlebell Alternating Hang CleanKettlebell · Compound
Double Leg Butt KickBodyweight · Compound
Dumbbell CleanDumbbells · Compound
Dumbbell Reverse LungeDumbbells · Compound
Dumbbell SquatDumbbells · Compound
Dumbbell Squat To A BenchDumbbells · Compound
Dumbbell Standing Calf RaiseDumbbells · Isolation
Dumbbell Vertical SwingDumbbells · Compound
Frankenstein SquatBarbell · Compound
Front Barbell Squat To A BenchBarbell · Compound
Front SquatBarbell · Compound
Front Squat (Clean Grip)Barbell · Compound
Front Squat with Two KettlebellsKettlebell · Compound
Glute BridgeBarbell · Isolation
Glute Ham RaiseMachine · Compound
Glute KickbackBodyweight · Compound
Goblet SquatDumbbells · Compound
Good MorningBarbell · Compound
Good Morning off PinsBarbell · Compound
Hack SquatMachine · Compound
Hanging Bar Good MorningBarbell · Compound
Hip Abduction MachineMachine · Isolation
Hip Extension with BandsÉlastiques · Compound
Hip Flexion with BandÉlastiques · Compound
Hip Lift with BandÉlastiques · Compound
Hip ThrustBarbell · Compound
Jefferson SquatBarbell · Compound
Jump SquatBodyweight · Compound
Kettlebell Pistol SquatKettlebell · Compound
Kettlebell Single-Leg DeadliftKettlebell · Compound
Kneeling SquatBarbell · Compound
Leg ExtensionMachine · Isolation
Leg LiftBodyweight · Isolation
Leg PressMachine · Compound
Leg Press Calf RaiseMachine · Isolation
Leverage DeadliftMachine · Compound
Lunge Pass ThroughKettlebell · Compound
LungesDumbbells · Compound
Lying Leg CurlMachine · Isolation
Lying Machine SquatMachine · Compound
Machine Hip AdductionMachine · Isolation
Monster WalkÉlastiques · Compound
Narrow-Stance Hack SquatMachine · Compound
Narrow-Stance Leg PressMachine · Compound
Narrow-Stance SquatBarbell · Compound
Natural Glute Ham RaiseBodyweight · Compound
Nordic Hamstring CurlBodyweight · Isolation
One Leg Barbell SquatBarbell · Compound
One-Arm Overhead Kettlebell SquatsKettlebell · Compound
One-Arm Side DeadliftBarbell · Compound
One-Legged Cable KickbackPulley · Isolation
Physioball Hip BridgeSwiss ball · Compound
Platform Hamstring SlidesAutre · Isolation
Plie Dumbbell SquatDumbbells · Compound
Power StairsAutre · Compound
Pull ThroughPulley · Compound
Reverse Band Power SquatBarbell · Compound
Reverse Calf RaiseMachine · Isolation
Reverse HyperextensionMachine · Isolation
Rocking Standing Calf RaiseBarbell · Isolation
Romanian DeadliftBarbell · Compound
Sandbag LoadAutre · Compound
Seated Band Hamstring CurlAutre · Isolation
Seated Calf RaiseMachine · Isolation
Seated Dumbbell Box JumpDumbbells · Compound
Seated Leg CurlMachine · Isolation
Single-Leg Dumbbell Calf RaiseDumbbells · Isolation
Single-Leg Glute BridgeBodyweight · Isolation
Single-Leg High Box SquatAutre · Compound
Single-Leg Leg ExtensionMachine · Isolation
Sissy SquatBodyweight · Isolation
Sled Drag - HarnessAutre · Compound
Sled PushAutre · Compound
Smith Machine Leg PressMachine · Compound
Smith Machine Pistol SquatMachine · Compound
Smith Machine Split SquatMachine · Compound
Smith Machine SquatMachine · Compound
Smith Machine Stiff-Legged DeadliftMachine · Compound
Speed Box SquatBarbell · Compound
Speed SquatsBarbell · Compound
SquatBarbell · Compound
Squat with BandsBarbell · Compound
Squat with ChainsBarbell · Compound
Stability Ball Prone BalanceSwiss ball · Isolation
Standing Calf RaiseMachine · Isolation
Standing Leg CurlMachine · Isolation
Step-UpDumbbells · Compound
Step-Up with Knee RaiseBodyweight · Compound
Stiff-Legged DeadliftBarbell · Compound
Stiff-Legged Dumbbell DeadliftDumbbells · Compound
Sumo DeadliftBarbell · Compound
Sumo Deadlift with BandsBarbell · Compound
Sumo Deadlift with ChainsBarbell · Compound
Suspended Split SquatAutre · Compound
Tire FlipAutre · Compound
Trap Bar DeadliftAutre · Compound
Weighted Jump SquatBarbell · Compound
Weighted SquatAutre · Compound
Wide-Stance SquatBarbell · Compound
Yoke WalkAutre · Compound
Zercher SquatBarbell · Compound
Shoulders
(100)
Alternating Deltoid RaiseDumbbells · Isolation
Alternating Dumbbell Shoulder PressDumbbells · Compound
Anti-Gravity PressBarbell · Compound
Arnold PressDumbbells · Compound
Back Flyes - With BandsÉlastiques · Compound
Backward Medicine Ball ThrowMedecine ball · Compound
Band Pull ApartÉlastiques · Isolation
Barbell Front RaiseBarbell · Isolation
Barbell Rear Delt RowBarbell · Compound
Barbell Shoulder PressBarbell · Compound
Battling RopesAutre · Compound
Bent-Over Cable Lateral RaisePulley · Isolation
Bradford PressBarbell · Compound
Cable External RotationPulley · Isolation
Cable Front RaiseCable · Isolation
Cable Internal RotationPulley · Compound
Cable Lateral RaiseCable · Isolation
Cable Rear Delt FlyCable · Isolation
Cable Rear Delt RowPulley · Compound
Car DriversBarbell · Isolation
Chest-Supported Rear Delt RaiseDumbbells · Isolation
Circus BellAutre · Compound
Clean and JerkBarbell · Compound
CrucifixAutre · Isolation
Cuban PressDumbbells · Compound
Double Kettlebell JerkKettlebell · Compound
Double Kettlebell Push PressKettlebell · Compound
Double Kettlebell SnatchKettlebell · Compound
Dumbbell External RotationDumbbells · Isolation
Dumbbell Incline Shoulder RaiseDumbbells · Isolation
Dumbbell Lateral Raise PartialsDumbbells · Isolation
Dumbbell Lying One-Arm Rear Lateral RaiseDumbbells · Isolation
Dumbbell One-Arm Upright RowDumbbells · Compound
Dumbbell RaiseDumbbells · Compound
Dumbbell ScaptionDumbbells · Isolation
Dumbbell Shoulder PressDumbbells · Compound
External Rotation with BandÉlastiques · Compound
Face PullCable · Isolation
Front RaiseDumbbells · Isolation
Front Two-Dumbbell RaiseDumbbells · Isolation
Handstand Push-UpBodyweight · Compound
Incline Barbell RaiseBarbell · Compound
Incline Front RaiseDumbbells · Isolation
Internal Rotation with BandÉlastiques · Isolation
Kettlebell Arnold PressKettlebell · Compound
Kettlebell Pirate ShipsKettlebell · Compound
Kettlebell PressKettlebell · Compound
Kettlebell Seesaw PressKettlebell · Compound
Kettlebell Shoulder PressKettlebell · Compound
Kettlebell ThrusterKettlebell · Compound
Kettlebell Turkish Get-Up (Lunge style)Kettlebell · Compound
Kettlebell Turkish Get-Up (Squat style)Kettlebell · Compound
Landmine Shoulder PressBarbell · Compound
Lateral RaiseDumbbells · Isolation
Lateral Raise - With BandsÉlastiques · Isolation
Lateral-to-Front RaiseDumbbells · Isolation
Leverage Shoulder PressMachine · Compound
Log LiftAutre · Compound
Low Cable Lateral RaisePulley · Isolation
Low Pulley Row To NeckPulley · Compound
Lying One-Arm Lateral RaiseDumbbells · Isolation
Lying Rear Delt RaiseDumbbells · Isolation
Lying Rear Lateral RaiseDumbbells · Isolation
Machine Shoulder PressMachine · Compound
Medicine Ball Return PushMedecine ball · Compound
Medicine Ball Scoop ThrowMedecine ball · Compound
Neutral-Grip Dumbbell Shoulder PressDumbbells · Compound
One-Arm Incline Lateral RaiseDumbbells · Isolation
One-Arm Kettlebell Military Press To The SideKettlebell · Compound
One-Arm Kettlebell Para PressKettlebell · Compound
One-Arm Kettlebell Push PressKettlebell · Compound
Overhead PressBarbell · Compound
Plate Front RaiseDumbbells · Isolation
Rear Delt FlyDumbbells · Isolation
Reverse Flyes With External RotationDumbbells · Isolation
Reverse Pec DeckMachine · Isolation
Seated Barbell PressBarbell · Compound
Seated Bent-Over Rear Delt RaiseDumbbells · Isolation
Seated Dumbbell Shoulder PressDumbbells · Compound
Seated Lateral RaiseDumbbells · Isolation
See-Saw Press (Alternating Side Press)Dumbbells · Compound
Shoulder Press - With BandsÉlastiques · Compound
Single Dumbbell RaiseDumbbells · Isolation
Single-Arm Dumbbell PressDumbbells · Compound
Single-Arm Lateral RaiseDumbbells · Isolation
Single-Arm Linear JammerBarbell · Compound
Sled Overhead Backward WalkAutre · Compound
Sled Reverse FlyeAutre · Isolation
Smith Incline Shoulder RaiseBarbell · Isolation
Smith Machine One-Arm Upright RowMachine · Compound
Smith Machine Overhead PressMachine · Compound
Standing Barbell Press Behind NeckBarbell · Compound
Standing Bradford PressBarbell · Compound
Standing Cable Shoulder PressPulley · Compound
Standing Dumbbell PressDumbbells · Compound
Standing Dumbbell Straight-Arm Front Delt Raise Above HeadDumbbells · Isolation
Standing Palm-In One-Arm Dumbbell PressDumbbells · Compound
Straight Raises on Incline BenchBarbell · Isolation
Two-Arm Kettlebell Military PressKettlebell · Compound
Upright RowBarbell · Compound
Arms
(137)
Alternate Hammer CurlDumbbells · Isolation
Alternate Incline Dumbbell CurlDumbbells · Isolation
Band Skull CrusherÉlastiques · Isolation
Barbell CurlBarbell · Isolation
Barbell Curls Lying Against An InclineBarbell · Isolation
Barbell Drag CurlBarbell · Compound
Barbell Finger CurlBarbell · Isolation
Barbell Overhead Triceps ExtensionBarbell · Isolation
Barbell Reverse CurlBarbell · Isolation
Barbell Reverse Wrist CurlBarbell · Isolation
Barbell Wrist CurlBarbell · Isolation
Behind-the-Head Triceps ExtensionBarbell · Isolation
Bench DipsBodyweight · Compound
Board PressBarbell · Compound
Bodyweight Triceps PressBodyweight · Isolation
Cable CurlCable · Isolation
Cable Hammer CurlPulley · Isolation
Cable Incline Triceps ExtensionPulley · Isolation
Cable Lying Triceps ExtensionPulley · Isolation
Cable One Arm Tricep ExtensionPulley · Isolation
Cable Overhead CurlPulley · Isolation
Cable Preacher CurlPulley · Isolation
Cable Wrist CurlPulley · Isolation
Chain Bench PressBarbell · Compound
Close-Grip Barbell CurlBarbell · Isolation
Close-Grip Bench PressBarbell · Compound
Close-Grip Dumbbell PressDumbbells · Compound
Close-Grip EZ-Bar Bench PressEZ bar · Compound
Close-Grip EZ-Bar CurlEZ bar · Isolation
Close-Grip EZ-Bar Curl with BandEZ bar · Isolation
Close-Grip Push-Up on a DumbbellBodyweight · Compound
Concentration CurlDumbbells · Isolation
Cross-Body Hammer CurlDumbbells · Isolation
Decline Close-Grip Bench To Skull CrusherBarbell · Compound
Decline Dumbbell Triceps ExtensionDumbbells · Isolation
Decline Skull CrusherBarbell · Isolation
Dumbbell Alternate Bicep CurlDumbbells · Isolation
Dumbbell CurlDumbbells · Isolation
Dumbbell Floor PressDumbbells · Compound
Dumbbell Lying PronationDumbbells · Isolation
Dumbbell Lying SupinationDumbbells · Isolation
Dumbbell Prone Incline CurlDumbbells · Isolation
Dumbbell Reverse Wrist CurlDumbbells · Isolation
Dumbbell Triceps Extension (Pronated Grip)Dumbbells · Isolation
Dumbbell Wrist CurlDumbbells · Isolation
EZ-Bar CurlEZ bar · Isolation
Floor PressBarbell · Compound
Floor Press with ChainsBarbell · Compound
Hammer CurlDumbbells · Isolation
Incline Barbell Triceps ExtensionBarbell · Isolation
Incline Dumbbell CurlDumbbells · Isolation
Incline Dumbbell Curl (Flexor Grip)Dumbbells · Isolation
Incline Hammer CurlDumbbells · Isolation
Incline Inner Biceps CurlDumbbells · Isolation
Incline Push-Up Close-GripBodyweight · Compound
JM PressBarbell · Compound
Kettlebell Bottoms-Up Hang CleanKettlebell · Compound
Kneeling Cable Triceps ExtensionPulley · Isolation
Low Cable Triceps ExtensionPulley · Isolation
Lying Cable Bar CurlPulley · Isolation
Lying Cable CurlPulley · Isolation
Lying Close-Grip Barbell Triceps Press To ChinEZ bar · Isolation
Lying Dumbbell Tricep ExtensionDumbbells · Isolation
Lying High Bench Barbell CurlBarbell · Isolation
Lying Supine Dumbbell CurlDumbbells · Isolation
Lying Triceps PressEZ bar · Isolation
Machine Bicep CurlMachine · Isolation
Machine DipMachine · Compound
Machine Preacher CurlMachine · Isolation
Machine Triceps ExtensionMachine · Isolation
One Arm Floor PressBarbell · Compound
One Arm Pronated Dumbbell Triceps ExtensionDumbbells · Isolation
One Arm Supinated Dumbbell Triceps ExtensionDumbbells · Isolation
Overhead Tricep ExtensionDumbbells · Isolation
Palms-Down Dumbbell Wrist Curl Over A BenchDumbbells · Isolation
Palms-Up Dumbbell Wrist Curl Over A BenchDumbbells · Isolation
Parallel Bar DipAutre · Compound
Pin PressesBarbell · Compound
Plank Triceps Press-Up (Body-Up)Bodyweight · Isolation
Plate PinchAutre · Isolation
Powerlifting Bench PressBarbell · Compound
Preacher CurlEZ bar · Isolation
Preacher Hammer Dumbbell CurlDumbbells · Isolation
Push-Ups - Close Triceps PositionBodyweight · Compound
Reverse Cable CurlPulley · Isolation
Reverse CurlDumbbells · Isolation
Reverse Plate CurlsAutre · Isolation
Reverse Preacher CurlEZ bar · Isolation
Reverse Triceps Bench PressBarbell · Compound
Reverse-Grip Triceps PushdownPulley · Isolation
Rickshaw CarryAutre · Compound
Ring DipsAutre · Compound
Rope Overhead ExtensionCable · Isolation
Seated Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbells · Isolation
Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbells · Isolation
Seated Chain Triceps ExtensionAutre · Isolation
Seated Close-Grip Concentration Barbell CurlBarbell · Isolation
Seated Dumbbell CurlDumbbells · Isolation
Seated Dumbbell Inner Biceps CurlDumbbells · Isolation
Seated Dumbbell Palms-Down Wrist CurlDumbbells · Isolation
Seated Dumbbell Palms-Up Wrist CurlDumbbells · Isolation
Seated Palm-Up Barbell Wrist CurlBarbell · Isolation
Seated Palms-Down Barbell Wrist CurlBarbell · Isolation
Seated Triceps PressDumbbells · Isolation
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlPulley · Isolation
Single-Arm Cable CurlPulley · Isolation
Single-Arm Dumbbell Triceps ExtensionDumbbells · Isolation
Single-Arm Preacher CurlDumbbells · Isolation
Skull CrusherBarbell · Isolation
Sled Overhead Triceps ExtensionAutre · Isolation
Smith Machine Close-Grip Bench PressMachine · Compound
Spider CurlDumbbells · Isolation
Standing Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbells · Isolation
Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbells · Isolation
Standing Cable CurlPulley · Compound
Standing Concentration CurlDumbbells · Isolation
Standing Inner-Biceps CurlDumbbells · Isolation
Standing Low-Pulley One-Arm Triceps ExtensionPulley · Isolation
Standing Olympic Plate Hand SqueezeAutre · Isolation
Standing One-Arm Dumbbell Curl Over Incline BenchDumbbells · Isolation
Standing One-Arm Dumbbell Triceps ExtensionDumbbells · Isolation
Standing Palms-Up Barbell Behind The Back Wrist CurlBarbell · Isolation
Supine Medicine Ball Chest ThrowMedecine ball · Compound
Tate PressDumbbells · Isolation
Tricep DipsParallel bars · Compound
Tricep KickbackDumbbells · Isolation
Tricep PushdownCable · Isolation
Triceps Overhead Extension with RopePulley · Isolation
Triceps PushdownPulley · Isolation
Triceps Pushdown - V-Bar AttachmentPulley · Isolation
Two-Arm Dumbbell Preacher CurlDumbbells · Isolation
Weighted Bench DipAutre · Compound
Wide-Grip Barbell CurlBarbell · Isolation
Wrist RollerAutre · Isolation
Wrist Rotations with Straight BarBarbell · Isolation
Zottman CurlDumbbells · Isolation
Zottman Preacher CurlDumbbells · Isolation
Abs
(49)
3/4 Sit-UpBodyweight · Compound
Barbell Sit-UpBarbell · Compound
Bent PressKettlebell · Compound
Bent-Knee Hip RaiseBodyweight · Compound
Bicycle CrunchBodyweight · Isolation
Bottoms UpBodyweight · Compound
Butt-UpsBodyweight · Compound
Cable CrunchCable · Isolation
Cable Reverse CrunchPulley · Isolation
CocoonsBodyweight · Compound
Cross-Body CrunchBodyweight · Isolation
CrunchBodyweight · Isolation
Crunch - Legs On Exercise BallBodyweight · Isolation
Decline CrunchBodyweight · Isolation
Decline Reverse CrunchBodyweight · Compound
Double Kettlebell WindmillKettlebell · Compound
Elbow-to-Knee CrunchBodyweight · Compound
Frog Sit-UpBodyweight · Isolation
Gorilla Chin/CrunchBodyweight · Compound
Hanging Leg RaisePull-up bar · Isolation
Hanging PikeBodyweight · Compound
Heel Touch CrunchBodyweight · Isolation
Janda Sit-UpBodyweight · Compound
Kettlebell Figure 8Kettlebell · Compound
Kettlebell Pass Between The LegsKettlebell · Compound
Leg Pull-InBodyweight · Isolation
Leg RaiseBodyweight · Isolation
Lower Back CurlBodyweight · Isolation
Machine CrunchMachine · Isolation
Oblique Crunches - On The FloorBodyweight · Isolation
Otis-UpAutre · Compound
Overhead CrunchBodyweight · Isolation
Parallel Bar Knee RaiseParallel bars · Isolation
Reverse CrunchBodyweight · Isolation
Rope CrunchPulley · Isolation
Russian TwistBodyweight · Isolation
Scissor KickBodyweight · Isolation
Seated Cable CrunchPulley · Isolation
Seated Flat Bench Leg Pull-InBodyweight · Compound
Seated Leg TuckBodyweight · Isolation
Sit-UpBodyweight · Isolation
Smith Machine Hip RaiseMachine · Isolation
Stability Ball CrunchBodyweight · Isolation
Standing Rope CrunchPulley · Isolation
Stomach VacuumBodyweight · Isolation
Toe Touch CrunchBodyweight · Isolation
Tuck CrunchBodyweight · Isolation
Weighted CrunchesMedecine ball · Isolation
Weighted Sit-Ups - With BandsAutre · Isolation
Core
(40)Ab Wheel RolloutAb wheel · Compound
Advanced Kettlebell WindmillKettlebell · Isolation
Barbell Ab Rollout - On KneesBarbell · Compound
Barbell RolloutBarbell · Compound
Barbell Rollout from BenchBarbell · Compound
Barbell Side BendBarbell · Isolation
Bosu Ball Cable Crunch With Side BendsPulley · Isolation
Cable Russian TwistPulley · Compound
Decline Oblique CrunchBodyweight · Isolation
Dumbbell Side BendDumbbells · Isolation
Flutter KicksBodyweight · Isolation
Isometric Neck Exercise - Front And BackBodyweight · Isolation
Isometric Neck Exercise - SidesBodyweight · Isolation
Jackknife Sit-UpBodyweight · Compound
Kettlebell WindmillKettlebell · Compound
Kneeling Cable Oblique TwistPulley · Isolation
Landmine 180Barbell · Compound
Lying Face Down Plate Neck ResistanceAutre · Isolation
Lying Face Up Plate Neck ResistanceAutre · Isolation
Mountain ClimbersBodyweight · Compound
Oblique CrunchBodyweight · Isolation
One-Arm Medicine Ball SlamMedecine ball · Compound
Pallof Press With RotationPulley · Compound
PlankBodyweight · Isolation
Plate TwistAutre · Compound
Renegade RowKettlebell · Compound
Seated Barbell TwistBarbell · Isolation
Seated Head Harness Neck ResistanceAutre · Isolation
Sledgehammer SwingsAutre · Compound
Spell CasterDumbbells · Compound
Spider CrawlBodyweight · Compound
Stability Ball PikeBodyweight · Compound
Standing Cable LiftPulley · Compound
Standing Cable Wood ChopPulley · Compound
SupermanBodyweight · Isolation
Supine One-Arm Overhead ThrowMedecine ball · Compound
Supine Two-Arm Overhead ThrowMedecine ball · Compound
Suspended Reverse CrunchAutre · Isolation
Torso RotationSwiss ball · Isolation
Weighted Ball Side BendSwiss ball · Isolation