72 recipes · macros per serving
Fitness recipes
Pick your goal — bulking, cutting or balanced — filter by time or moment of the day, and treat yourself.
Bulking
24
Whole-wheat pasta with lean beef and tomato sauce
560kcal40P71C15F
schedule20 min
Oat, banana and peanut butter porridge
668kcal24P105C20F
schedule10 minBreakfast
Banana and peanut butter protein smoothie
459kcal39P46C17F
schedule5 minQuickPost-workout
Beef and egg fried rice
763kcal35P70C37F
schedule20 minPost-workoutQuick
Tuna, whole-wheat pasta and corn bowl
533kcal29P73C17F
schedule20 min
Banana and whey overnight oats
770kcal49P105C21F
schedule5 minBreakfastNo-cook
Chicken, rice and cheddar wrap
663kcal42P74C21F
schedule20 minQuick
Tuna-stuffed sweet potato
337kcal24P58C1F
schedule45 min
Homemade oat, milk and banana mass shake
760kcal50P101C21F
schedule5 minQuickPost-workout
Beef and red kidney bean chili con carne
705kcal34P76C30F
schedule40 min
Homemade beef burger with sweet potato fries
582kcal39P55C23F
schedule35 min
Chicken pasta bake
514kcal39P68C12F
schedule45 min
Coconut chicken curry with rice
485kcal33P55C13F
schedule35 min
Protein French toast
359kcal28P39C11F
schedule15 minBreakfast
Beef lasagna
704kcal49P83C19F
schedule60 min
Shepherd's pie
425kcal35P40C14F
schedule50 min
Chicken and bean quesadilla
710kcal51P68C26F
schedule20 minQuick
Beef and sweet potato bowl
546kcal34P57C22F
schedule30 minPost-workout
Protein carbonara pasta
561kcal44P70C11F
schedule20 minQuick
Chicken-avocado club sandwich
553kcal42P52C21F
schedule15 minQuick
Oat and banana muffins
184kcal11P28C4F
schedule30 minSnackBreakfast
Protein crepes
438kcal29P55C11F
schedule20 minBreakfast
Protein rice pudding
431kcal23P71C7F
schedule30 minSnack
Cutting
23
Cod with brown rice and zucchini
396kcal33P54C6F
schedule25 min
Egg white omelette with spinach
267kcal35P6C11F
schedule10 minQuickBreakfast
Chickpea and tuna salad
342kcal23P40C11F
schedule10 minQuickNo-cook
Chicken, egg and green bean salad
321kcal35P12C15F
schedule25 minQuick
Steamed cod with lemony broccoli
254kcal32P16C9F
schedule25 min
Turkey and mushroom omelette
317kcal33P5C19F
schedule15 minQuickBreakfast
Shrimp and zucchini skillet
238kcal33P11C9F
schedule20 minQuick
Tuna, tomato and cucumber salad
187kcal18P11C8F
schedule10 minQuickNo-cook
Grilled turkey breast with spinach
276kcal37P12C11F
schedule20 minQuick
Salmon and vegetable en papillote
275kcal33P15C10F
schedule30 min
Shrimp and avocado salad
363kcal29P17C23F
schedule15 minQuick
Turkey and broccoli stir-fry
326kcal39P14C14F
schedule20 minQuick
Chicken and vegetable soup
277kcal28P26C7F
schedule35 min
Grilled chicken with green beans
300kcal35P17C12F
schedule20 minQuick
Tuna tartare
239kcal26P10C11F
schedule15 minQuickNo-cook
Light chicken Caesar salad
240kcal37P9C6F
schedule20 minQuick
Chicken and pepper skewers
333kcal40P18C12F
schedule25 min
Cod with tomatoes and olives
307kcal31P22C12F
schedule25 min
Zucchini and chicken velouté soup
312kcal30P25C11F
schedule30 min
Chicken, spinach and feta salad
316kcal33P7C17F
schedule20 minQuick
Tuna and vegetable patties
281kcal29P20C9F
schedule25 min
Shrimp and broccoli stir-fry
260kcal36P14C8F
schedule20 minQuick
Balanced
25
Fromage blanc bowl with blueberries and almonds
382kcal35P36C12F
schedule5 minSnackNo-cook
Tuna and avocado wrap
408kcal31P38C16F
schedule10 minQuickNo-cook
Salmon and quinoa bowl
477kcal35P41C19F
schedule20 minQuick
Quinoa, chickpea and avocado Buddha bowl
630kcal21P79C28F
schedule25 min
Oat and blueberry pancakes
388kcal16P58C12F
schedule20 minBreakfast
Whole-grain toast with poached egg and avocado
378kcal15P35C21F
schedule12 minQuickBreakfast
Lentil, feta and tomato salad
328kcal17P35C14F
schedule15 minNo-cook
Greek yogurt with granola and berries
400kcal27P51C11F
schedule5 minSnackNo-cook
Tofu, brown rice and broccoli bowl
448kcal19P63C14F
schedule30 min
Vegetarian bean chili
287kcal14P49C6F
schedule35 min
Quinoa, feta and cucumber salad
447kcal17P54C20F
schedule20 minNo-cook
Apple Bircher muesli
525kcal17P84C16F
schedule5 minBreakfastNo-cook
Salmon and avocado poke bowl
715kcal34P80C30F
schedule25 minNo-cook
Chicken, quinoa and roasted vegetable bowl
474kcal38P49C15F
schedule30 min
Rice, tuna and corn salad
478kcal23P75C9F
schedule15 minNo-cook
Egg and veggie wrap
302kcal21P30C11F
schedule12 minQuickBreakfast
Apple cinnamon porridge
538kcal18P87C16F
schedule10 minBreakfast
Mixed berry smoothie bowl
427kcal18P73C9F
schedule8 minBreakfastNo-cook
Red lentil dahl
387kcal20P56C10F
schedule30 min
Falafel and hummus bowl
491kcal20P74C14F
schedule30 min
Vegetable and feta omelette
369kcal25P8C27F
schedule15 minQuick
Vegetable couscous tabbouleh
311kcal8P48C10F
schedule20 minNo-cook
Greek yogurt with honey and walnuts
317kcal24P28C14F
schedule5 minSnackNo-cook
Banana and peanut butter toast
460kcal15P64C19F
schedule5 minQuickBreakfast