Fitness calculators
Simple, free tools to calibrate your training and nutrition: strength, calories, protein, macros, BMI and bar loading. No account required.
Strength3 tools
exercise1RM calculatorEstimate the maximum load you can lift for one rep, and derive your working loads from it.arrow_forwardfitness_centerPlate loading calculatorWhich plates to load on each side of the bar, and which warm-up sets before your working weight.arrow_forwardmilitary_techStrength standards calculatorPlace your strength on the squat, bench press and deadlift, from beginner to elite, based on your body weight.arrow_forward
Nutrition6 tools
local_fire_departmentCalorie needs calculatorEstimate your maintenance, cutting and bulking calories from your metabolism and activity.arrow_forwardegg_altProtein intake calculatorHow much protein per day to build or preserve muscle? Work out your daily needs in grams from your body weight and goal: bulking, cutting or maintenance.arrow_forwardpie_chartMacro calculator for bodybuildingWork out your daily macros — protein, carbs and fat — from your body stats and goal: cutting, maintenance or bulking. Free, no sign-up.arrow_forwardrestaurant_menuMeal calorie counterAdd up the calories, protein, carbs and fat of your meal from a base of common foods.arrow_forwardflagWeight goal calculatorEstimate the time needed to reach your target weight at a realistic, sustainable weekly pace.arrow_forwardwhatshotCalories burned calculatorEstimate the calories spent by activity, your weight and duration — weights, running, cycling, HIIT and more.arrow_forward