Fitness calculators
Simple, free tools to calibrate your training and nutrition: strength, calories, protein, macros, BMI and bar loading. No account required.
exercise1RM calculatorEstimate the maximum load you can lift for one rep, and derive your working loads from it.Open the calculatorarrow_forwardlocal_fire_departmentCalorie needs calculatorEstimate your maintenance, cutting and bulking calories from your metabolism and activity.Open the calculatorarrow_forwardegg_altProtein intake calculatorHow much protein per day to build or preserve muscle? Work out your daily needs in grams from your body weight and goal: bulking, cutting or maintenance.Open the calculatorarrow_forwardpie_chartMacro calculator for bodybuildingWork out your daily macros — protein, carbs and fat — from your body stats and goal: cutting, maintenance or bulking. Free, no sign-up.Open the calculatorarrow_forwardrestaurant_menuMeal calorie counterAdd up the calories, protein, carbs and fat of your meal from a base of common foods.Open the calculatorarrow_forwardmonitor_weightBMI calculatorCalculate your body mass index and the "healthy" weight range for your height — with its limits.Open the calculatorarrow_forwardfitness_centerPlate loading calculatorWhich plates to load on each side of the bar, and which warm-up sets before your working weight.Open the calculatorarrow_forwardmilitary_techStrength standards calculatorPlace your strength on the squat, bench press and deadlift, from beginner to elite, based on your body weight.Open the calculatorarrow_forwardswap_horizkg ↔ pounds converterInstantly convert kilos to pounds and back, with a handy rounding to load the bar.Open the calculatorarrow_forwardwhatshotCalories burned calculatorEstimate the calories spent by activity, your weight and duration — weights, running, cycling, HIIT and more.Open the calculatorarrow_forwardflagWeight goal calculatorEstimate the time needed to reach your target weight at a realistic, sustainable weekly pace.Open the calculatorarrow_forward