Black olives

This food is low in calories (162 kcal per 100 g) yet rich in fibre and micronutrients (vitamins, minerals). It adds volume and satiety without weighing on your calorie total — a valuable ally when cutting.

Rich in fat, it fits better into meals away from training and is eaten in small amounts: it is the kind of food whose portion you measure to keep your calorie total in check.

With 4 g of fibre per 100 g, it also boosts satiety — an asset for holding a calorie deficit without hunger, and a support for digestion.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.