White mushroom · raw

This food is low in calories (22 kcal per 100 g) yet rich in fibre and micronutrients (vitamins, minerals). It adds volume and satiety without weighing on your calorie total — a valuable ally when cutting.

Thanks to its protein density, it fits naturally into recovery meals, and helps spread protein intake across the whole day — the key to maximizing muscle building.

Very low in calories (22 kcal per 100 g), it lets you add volume to your plate without inflating your energy total — handy to stay full in a deficit.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.