Green peas · cooked
Values per 100 g — CIQUAL data (ANSES). Fibre: 5.5 g.
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This food and your training
This food combines plant protein (5 g per 100 g) and fibre (6 g). Its amino-acid profile is best paired with grains (rice, wheat) to cover all essential amino acids: a staple of muscle-building vegetarian eating.
Rich in carbs, it fits well just before or just after a session, when the body burns then rebuilds glycogen, its main energy store during effort.
With 6 g of fibre per 100 g, it also boosts satiety — an asset for holding a calorie deficit without hunger, and a support for digestion.
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