Lemon · raw

This food provides carbohydrates (3 g per 100 g) and micronutrients (vitamins, antioxidants). It is a convenient energy source, especially around training, and a healthy way to satisfy a sweet craving without ultra-processed foods.

Its balanced profile lets it fit into most meals of the day, to be adjusted depending on whether you aim for a bulk (calorie surplus) or a cut (slight deficit).

Very low in calories (29 kcal per 100 g), it lets you add volume to your plate without inflating your energy total — handy to stay full in a deficit.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.