Blueberry · raw
Values per 100 g — CIQUAL data (ANSES). Fibre: 3 g.
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This food and your training
This food provides carbohydrates (12 g per 100 g) and micronutrients (vitamins, antioxidants). It is a convenient energy source, especially around training, and a healthy way to satisfy a sweet craving without ultra-processed foods.
Its carbohydrate dominance makes it a good choice around training: before, for energy; after, to rebuild muscle glycogen and kick-start recovery.
It contains almost no protein (under 1 g per 100 g): an almost pure carbohydrate source, to be seen as energy rather than a muscle-building food.
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