Raspberry · raw
Values per 100 g — CIQUAL data (ANSES). Fibre: 6.7 g.
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This food and your training
This food provides carbohydrates (6 g per 100 g) and micronutrients (vitamins, antioxidants). It is a convenient energy source, especially around training, and a healthy way to satisfy a sweet craving without ultra-processed foods.
Its carbohydrate dominance makes it a good choice around training: before, for energy; after, to rebuild muscle glycogen and kick-start recovery.
With 7 g of fibre per 100 g, it also boosts satiety — an asset for holding a calorie deficit without hunger, and a support for digestion.
Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.
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