Grapes · raw

This food provides carbohydrates (16 g per 100 g) and micronutrients (vitamins, antioxidants). It is a convenient energy source, especially around training, and a healthy way to satisfy a sweet craving without ultra-processed foods.

Its carbohydrate dominance makes it a good choice around training: before, for energy; after, to rebuild muscle glycogen and kick-start recovery.

It contains almost no protein (under 1 g per 100 g): an almost pure carbohydrate source, to be seen as energy rather than a muscle-building food.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.