Mussels · cooked

This food provides high-quality complete protein (24 g per 100 g). An excellent way to vary your animal-protein sources.

Its protein density makes it a staple of post-workout meals and a solid way to reach your daily total, spread across several servings rather than one meal.

In practice: about 104 g of mussels provide 25 g of protein. Use the portion calculator above to fine-tune the amounts to your meal and goal.