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Fish & seafood
Pollock · cooked
95
kcal
21 g
Protein
0 g
Carbs
1 g
Fat
Values per 100 g — CIQUAL data (ANSES).
95
kcal
21 g
Prot.
0 g
Carbs
1 g
Fat
Photo: Pexels
This food and your training
This food provides high-quality complete protein (21 g per 100 g). An excellent way to vary your animal-protein sources.
Its protein density makes it a staple of post-workout meals and a solid way to reach your daily total, spread across several servings rather than one meal.
In practice: about 119 g of pollock provide 25 g of protein. Use the portion calculator above to fine-tune the amounts to your meal and goal.
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