Leek · cooked

This food is low in calories (28 kcal per 100 g) yet rich in fibre and micronutrients (vitamins, minerals). It adds volume and satiety without weighing on your calorie total — a valuable ally when cutting.

Rich in carbs, it fits well just before or just after a session, when the body burns then rebuilds glycogen, its main energy store during effort.

It contains almost no protein (1 g per 100 g): an almost pure carbohydrate source, to be seen as energy rather than a muscle-building food.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.