Sesame oil

This food is a concentrated fat (100 g of fat, 884 kcal per 100 g). Fats provide energy and support hormone production (including testosterone, involved in muscle building), but their calorie density means measuring them precisely.

Rich in fat, it fits better into meals away from training and is eaten in small amounts: it is the kind of food whose portion you measure to keep your calorie total in check.

Fairly calorie-dense (884 kcal per 100 g), it suits a bulk well but should be measured once you watch your weight or you are cutting.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.