Soy sauce

This food mainly provides energy (60 kcal per 100 g), to fit in according to your calorie goal and the time of day.

Its protein density makes it a staple of post-workout meals and a solid way to reach your daily total, spread across several servings rather than one meal.

Very low in calories (60 kcal per 100 g), it lets you add volume to your plate without inflating your energy total — handy to stay full in a deficit.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.