Light coconut milk

This food is a concentrated fat (6 g of fat, 73 kcal per 100 g). Fats provide energy and support hormone production (including testosterone, involved in muscle building), but their calorie density means measuring them precisely.

Rich in fat, it fits better into meals away from training and is eaten in small amounts: it is the kind of food whose portion you measure to keep your calorie total in check.

Very low in calories (73 kcal per 100 g), it lets you add volume to your plate without inflating your energy total — handy to stay full in a deficit.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.