Ground beef 15% · cooked

This food is a complete animal-protein source: it provides the nine essential amino acids in good proportions, readily used to repair and build muscle. With 26 g of protein per 100 g, it is a top choice for hitting your protein target.

Thanks to its protein density, it fits naturally into recovery meals, and helps spread protein intake across the whole day — the key to maximizing muscle building.

In practice: about 96 g of ground beef 15% provide 25 g of protein. Use the portion calculator above to fine-tune the amounts to your meal and goal.