Bulgur · cooked

This food is above all a carbohydrate source: 18 g per 100 g, the fuel that refills muscle glycogen — the energy store you draw on every session. Enough carbs support training performance and recovery.

Rich in carbs, it fits well just before or just after a session, when the body burns then rebuilds glycogen, its main energy store during effort.

With 5 g of fibre per 100 g, it also boosts satiety — an asset for holding a calorie deficit without hunger, and a support for digestion.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.