Lettuce · raw
Values per 100 g — CIQUAL data (ANSES). Fibre: 1.3 g.
Photo: Pexels
This food and your training
This food is low in calories (15 kcal per 100 g) yet rich in fibre and micronutrients (vitamins, minerals). It adds volume and satiety without weighing on your calorie total — a valuable ally when cutting.
Its balanced profile lets it fit into most meals of the day, to be adjusted depending on whether you aim for a bulk (calorie surplus) or a cut (slight deficit).
Very low in calories (15 kcal per 100 g), it lets you add volume to your plate without inflating your energy total — handy to stay full in a deficit.
Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.
Compute your needs and track your progress
Calorie, protein and macro calculators — free, no account.