Cream cheese

This food provides high-quality protein (6 g per 100 g), well absorbed and rich in essential amino acids. Dairy often combines fast protein with slow-digesting casein — a useful profile, especially at night, to feed the muscle over time.

Rich in fat, it fits better into meals away from training and is eaten in small amounts: it is the kind of food whose portion you measure to keep your calorie total in check.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.