Mango · raw

This food provides carbohydrates (14 g per 100 g) and micronutrients (vitamins, antioxidants). It is a convenient energy source, especially around training, and a healthy way to satisfy a sweet craving without ultra-processed foods.

Rich in carbs, it fits well just before or just after a session, when the body burns then rebuilds glycogen, its main energy store during effort.

It contains almost no protein (under 1 g per 100 g): an almost pure carbohydrate source, to be seen as energy rather than a muscle-building food.

Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.