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Starches & grains
Couscous/semolina · cooked
120
kcal
4 g
Protein
25 g
Carbs
0.4 g
Fat
Values per 100 g — CIQUAL data (ANSES). Fibre: 1.5 g.
120
kcal
4 g
Prot.
25 g
Carbs
0.4 g
Fat
Photo: Pexels
This food and your training
This food is above all a carbohydrate source: 25 g per 100 g, the fuel that refills muscle glycogen — the energy store you draw on every session. Enough carbs support training performance and recovery.
Its carbohydrate dominance makes it a good choice around training: before, for energy; after, to rebuild muscle glycogen and kick-start recovery.
Adjust the portion to your goal with the calculator above: it instantly recomputes calories and macros for the exact amount you plan to eat.
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