Your workout log, right in your pocket
GymProgress replaces the paper notebook you carry to the gym. You log each set in seconds, the timer handles your rest, and every session stays organised on a calendar. It's free, with no subscription, on Android and in your web browser.
How it works
- 1
Pick your exercises
Start an empty session, a saved template or a planned workout. Add exercises from a catalogue of more than 600 movements, each with photos and instructions.
- 2
Log every set
Enter the weight in kg and the reps, plus your RPE if you like. Confirm the set and the rest timer starts on its own.
- 3
Find it all in your history
Finish the session and it lands on your calendar. Next time, you see what you lifted and your personal records update automatically.
What you can do
Fast set logging
Each set fits in three fields: load in kg, reps and an optional RPE from 7 to 10.
Built-in rest timer
The timer starts as soon as you confirm a set.
Reusable workout templates
Do you often repeat the same push day or leg day?
Workouts planned for a date
Prepare your week ahead by placing workouts on specific dates.
Swap an exercise mid-workout
Machine taken or equipment missing?
History and calendar
All your finished workouts appear on a calendar.
Numbers that show your progress
Your log feeds your stats: personal records, estimated 1RM, weekly top load on an exercise and volume per muscle group.
Who is it for?
You're a beginner
Exercise guides explain each movement and the muscles it targets. Logging your loads from day one tells you when to add weight. If you don't know what to do, the 30-day programme gives you a structure.
You train at the gym
You run several exercises per session and want to beat your numbers. The log keeps track of every set, and your history shows what you did last time.
You train at home
Dumbbells, bands or bodyweight: the catalogue covers those exercises too. You log your reps the same way and track your consistency week after week.
Go further
Frequently asked questions
Yes, it's free with no subscription. Session logging, the timer, your history and your stats are all available without paying.
Free, no subscription
Android, and in the browser on iPhone and computer. In English, French and Arabic.