Log your cardio and your lifting in one place
GymProgress lets you log every cardio session (running, cycling, rowing, swimming and more) in the same app as your strength workouts. You enter duration, distance, heart rate and calories, your pace is worked out for you, and your charts build themselves. It's free, with no subscription, on Android and in the browser.
How it works
- 1
Pick your activity
Open the Cardio page and tap Add. Pick running, walking, cycling, rowing, elliptical, swimming, jump rope, HIIT, or Other with your own title (boxing, hiking…).
- 2
Enter your numbers
Only the duration is required. Add distance in km, calories, average and max heart rate if you have them. Just copy what the machine, your watch or your running app shows.
- 3
Watch your progress
The session lands in your history. Your weekly summary and charts (distance, duration, pace, split by activity) update right away.
What you can do
Lifting and cardio in one app
No need for one log for the gym and another app for running.
9 activity types
Running, walking, cycling, rowing, elliptical, swimming, jump rope and HIIT are built in.
Duration, distance, heart rate, calories
You log duration in minutes and seconds, distance in kilometres, calories, and average and max heart rate.
Pace worked out for you
As soon as you enter a duration and a distance, the app shows your pace in minutes per kilometre.
Weekly summary and charts
At the top of the page you see this week's sessions, distance, duration and calories, compared with last week.
Manual entry, no GPS or watch
To be clear: GymProgress doesn't record your route with GPS and doesn't connect to any watch, Apple Health or Google Fit.
A clear, filterable history
Every session shows up in your cardio history with its activity, date, duration, distance and pace.
Who is it for?
You lift and do some cardio
You finish your sessions with 20 minutes on the bike or run at the weekend. Everything stays in one history, with no extra app.
You use the gym's cardio machines
Treadmill, rower, elliptical: the machine's screen gives you duration, distance and calories. Copy them in after your session and follow your progress week after week.
You're getting back into exercise
Brisk walks, jump rope, easy jogs: logging each outing helps you stay consistent. The weekly summary shows clearly whether you're moving more than before.
Go further
Frequently asked questions
Yes, cardio tracking is free with no subscription, like the rest of GymProgress. You just need an account.
Free, no subscription
Android, and in the browser on iPhone and computer. In English, French and Arabic.